Digital Wellbeing Experiments

Something new. Read the official Google blog post. Did you know that the average person looks at their phone over 52 times a day? 📱Unplugging can be tough. To find focus, try our new #DigitalWellbeingExperiments—a collection of ideas and tools to help you find a better balance with technology → https://t.co/sFGbsNKZnk pic.twitter.com/pYOeWpCsqn — Google (@Google)Continue reading “Digital Wellbeing Experiments”

A more Mindful experience

I recently took a Mindfulness-based emotional intelligence course for leaders called Search Inside Yourself. It’s a two-day course, and I learnt a ton of really good stuff about Mindfulness, Self awareness, Self management, Motivation, Empathy and Leadership. Mindfulness is the awareness that arises from paying attention to what’s happening in the present moment in theContinue reading “A more Mindful experience”