A more Mindful experience

I recently took a Mindfulness-based emotional intelligence course for leaders called Search Inside Yourself. It’s a two-day course, and I learnt a ton of really good stuff about Mindfulness, Self awareness, Self management, Motivation, Empathy and Leadership. Mindfulness is the awareness that arises from paying attention to what’s happening in the present moment in theContinue reading “A more Mindful experience”